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INTRODUCTION - Welcome, Human Volcano

5 Lessons

  1. INTRODUCTION Module Overview
  2. Optional, but very useful (!) Props for Yoga Practice
    08:00 MINS
  3. Human Volcano Infographic: your constitutional propensity toward elevated inflammatory response
  4. The Perfect Morning Stretch
    08:00 MINS
  5. Restorative and Gently Energizing Pitta Balancing Practice
    60:00 MINS
MODULES
Course
  1. HEAL your FLAME Program
  2. INTRODUCTION - Welcome, Human Volcano
  3. The Perfect Morning Stretch
Lesson 4 of 5 Lesson 4 of 5

INTRODUCTION - Welcome, Human Volcano

Last activity on January 21, 2025

The Perfect Morning Stretch

Your homework for this lesson:

1. Please watch the video and follow along.

2. Do the practice on waking next  morning, before you get out of bed.

3. Repeat every morning, daily
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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