Lesson 2 of 5 Lesson 2 of 5

MODULE 2: NUTRITION - Eat Right for Your Type

Last activity on January 21, 2025


Morning Purification: Agnisara, Essence of Fire

This is a thorough tutorial on one of key purification techniques (Shat Karmas) in Hatha Yoga tradition. It DOES HAVE Contraindications: 

These contraindications are listed as reminders throughout the tutorial. Please go at your current capacity and respect your tolerance level today. It may be different tomorrow. Best way to approach it is: GENTLY. Or, simply re-visit at a later stage in the program when your body and breath capacity have gotten stronger. 

When mastered, however,  Agnisara can be incorporated into any stretch (especially the Perfect Morning Stretch used earlier in the program – that way you can get your colon ready for elimination while you are still in bed!), yield many benefits, and become a complete practice in and of itself. 

Please find the variation that works for you in this video and weave into your morning stretching as you see fit.

Watch the practice video for this lesson here:

Your homework for this lesson:

Watch the tutorial, follow along, and adapt into your fitness regimen – this technique can be integrated into the Perfect Morning Stretch. please be mindful of contraindications (!)

Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

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