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INTRODUCTION

What is in this module:

  • Welcome

  • How the program works

  • Welcome documents and pre-program assessments

  • Oriention to subject of study: Prana as vehicle for Dharma

ayurveda integral healing meditation yoga therapy
LESSONS: 4
DURATION: 72:00 MINS

Welcome to CHILD of PRANA Method!

We are about to embark on deep exploration, below are some tools to help you navigate this journey. Please utilize resources and guidance listed below:

HOMEWORK: 

  1. Write out your DEDICATION: whom are you doing this for? 
  2. Download and fill out Vision Creator
  3. Go through the lessons
  4. Do yoga practices given in this module, come back to them as often as you like
  5. SELF-REFLECTION: As you move through your days, pay attention to where there is loss of any capacity: in your body, mind, breath – where is there a loss? 
  6. Please attend a Sangha Call soon if you can
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

4 Lessons

  1. 5-fold Scope in Human Tripod

    1. Purpose (Dharma)
    2. Body (Ayurveda)
    3. Mind (Yoga)
    4. Breath (Prana)
    5. Practice (Sadhana)

    16:00 MINS

  2. Props on PROPS

    GEAR you might want to have handy for successful practice on the mat.

    08:00 MINS

  3. AM Practice: The Perfect Morning Stretch

    This practice gently increases vitality and opens up energy pathways, promotes  circulation, balances and kindles digestion, stimulates elimination and grounds you into the body. All levels, beginner friendly, simply wonderful. Your yogic cup of coffee (minus the caffeine)
    Ayurvedic focus: tri-doshic

    08:00 MINS

  4. PM Practice: Body, Mind, Breath Container

    Weaving Body, Mind and Breath together, fitting movement inside the breath and focusing mind on task of overseeing it and keeping counts.

    40:00 MINS
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