AM Practice: Vessel Conditioning – Pure and Strong

A moderate conditioning set for our VESSEL (body=container of energy). Although subtle, this practice creates awareness around the core, gently strengthening it, while maintaining it’s supple qualities: smooth, deep, even, relaxed (I am still talking about the breath, of course 🙂 A great daily maintenance for any stage in practice. Get that one under your belt. For any time, especially when feeling anxious, unstable and uncertain.

Ayurvedic focus: tri-doshic, Vata

HOMEWORK:

Do the practice, notice how you feel afterward.

Remember it for vulnerable times.