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Module 2: Stage 1 - PRELIMINARY, Purification

9 Lessons

  1. GAYATRI Mantra: Introduction and Summary
  2. Relaxed Breath Training: Makarasana and Sandbag variations
    20:00 MINS
  3. AM Practice: Vessel Conditioning – Pure and Strong
    15:00 MINS
  4. Morning Purification: Kapalabhati Pranayama (Shining Skull)
    05:00 MINS
  5. Langhana (reducing): lecture and practice
    85:00 MINS
  6. Daily Ritual Progression: Exhale Krama
    06:00 MINS
  7. Morning Purification: Agnisara Tutorial
    36:00 MINS
  8. Trataka Meditation
    11:00 MINS
  9. PM Practice (langhana): Rest, Digest, Let Go
    45:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 2: Stage 1 - PRELIMINARY, Purification
  3. Langhana (reducing): lecture and practice
Lesson 5 of 9 Lesson 5 of 9

Module 2: Stage 1 - PRELIMINARY, Purification

Last activity on January 20, 2025

Langhana (reducing): lecture and practice

LECTURE and PRACTICE

Ayurveda concepts reviewed and LANGHANA = reducing practices put into action.

Shatkarmas (purification actions) of Agnisara and Kapalabhati discussed in detail and put into ASANA practice – purifying and gently activating, as they are “fiery” practices, purification by fire.

Kapha (cold earth & water) reducing and Tamas (inertia) lifting.
Purification of Breath with SoHum mantra.

NOTE: asana practice starts at 40min mark.

Ayurvedic focus: Kapha
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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