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Module 3: Stage 2 - PRELIMINARY, Strengthening

5 Lessons

  1. AM/PM Practice: Asana Preparation for Pranayama
    49:00 MINS
  2. Morning Purification: Kapalabhati
    05:00 MINS
  3. TENSEGRITY: Introduction to Eccentric Contraction Technique
  4. AM Practice: Tripod of Body, Breath, Mind
    42:00 MINS
  5. PM Practice: Purification and Strengthening with mantra So Hum
    65:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 3: Stage 2 - PRELIMINARY, Strengthening
  3. AM Practice: Tripod of Body, Breath, Mind
Lesson 4 of 5 Lesson 4 of 5

Module 3: Stage 2 - PRELIMINARY, Strengthening

Last activity on January 20, 2025

AM Practice: Tripod of Body, Breath, Mind

A human being is a Living, Thinking, Breathing Being. In Body, Mind, Spirit. Trifold home of the Soul – Atma Puri. Strength at the core.

HOMEWORK:

Do the practice with the objective of establishing breath/movement coordination. Do not outpace your own breath!
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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