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Module 3: Stage 2 - PRELIMINARY, Strengthening

5 Lessons

  1. AM/PM Practice: Asana Preparation for Pranayama
    49:00 MINS
  2. Morning Purification: Kapalabhati
    05:00 MINS
  3. TENSEGRITY: Introduction to Eccentric Contraction Technique
  4. AM Practice: Tripod of Body, Breath, Mind
    42:00 MINS
  5. PM Practice: Purification and Strengthening with mantra So Hum
    65:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 3: Stage 2 - PRELIMINARY, Strengthening
  3. PM Practice: Purification and Strengthening with mantra So Hum
Lesson 5 of 5 Lesson 5 of 5

Module 3: Stage 2 - PRELIMINARY, Strengthening

Last activity on January 20, 2025

PM Practice: Purification and Strengthening with mantra So Hum

Grounding, calm and strong, the asana is complemented with chanting of mantra So Hum, which strengthens and purifies the breath and and gently warms you up with subtle fire (agnisara + soft Ujaii).

HOMEWORK:

Do the practice and slow down.

Ayurvedic focus: tri-doshic, Vata
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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