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Module 4: Stage 3 - MOON, Calm

8 Lessons

  1. Relaxed Breath Training for Three Doshas
    30:00 MINS
  2. Prinic Currents: VAYU – Lord of the Wind
  3. VAYUS: 5 pranic currents
  4. APANA Vayu – Downward Wind
  5. PM Practice: MOON - Quiet, Calm, Cool and Grounding
    37:00 MINS
  6. KAPHA Dosha Infographic
  7. PM Practice: Subtle Strength of Pelvic Floor (muladhara (root) chakra activation)
    60:00 MINS
  8. AM/PM Practice: HIPS for grounding (apana) and nourishment (Vyana)
    90:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 4: Stage 3 - MOON, Calm
  3. Relaxed Breath Training for Three Doshas
Lesson 1 of 8 Lesson 1 of 8

Module 4: Stage 3 - MOON, Calm

Last activity on January 20, 2025

Relaxed Breath Training for Three Doshas

RBT is systematic strengthening of respiratory function by conditioning the diaphragm. Benefits of mastering it? LIFE.

This lesson teaches 3 Adaptations of Relaxed Breath Training for 3 Ayurvedic Types: Vata, Pitta, Kapha.

You will need a sandbag (3-10 lbs) – bag of rice or beans will substitute nicely. Be warm, this practice is very relaxing, you body may cool down.

HOMEWORK:

Do this practice and listen to your body: which variation felt the most comfortable to you?

Was it related to your Vikruti? Prakruti?
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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