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Module 4: Stage 3 - MOON, Calm

8 Lessons

  1. Relaxed Breath Training for Three Doshas
    30:00 MINS
  2. Prinic Currents: VAYU – Lord of the Wind
  3. VAYUS: 5 pranic currents
  4. APANA Vayu – Downward Wind
  5. PM Practice: MOON - Quiet, Calm, Cool and Grounding
    37:00 MINS
  6. KAPHA Dosha Infographic
  7. PM Practice: Subtle Strength of Pelvic Floor (muladhara (root) chakra activation)
    60:00 MINS
  8. AM/PM Practice: HIPS for grounding (apana) and nourishment (Vyana)
    90:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 4: Stage 3 - MOON, Calm
  3. Prinic Currents: VAYU – Lord of the Wind
Lesson 2 of 8 Lesson 2 of 8

Module 4: Stage 3 - MOON, Calm

Last activity on January 20, 2025

Prinic Currents: VAYU – Lord of the Wind

VAYU Lord of the Wind

Introduction to VAYUS = pranic winds. This is a story from Vedic lore about Vayu – Lord of the Wind, to illustrate the importance of Breath and what it carries in the yogic work of Energy Management.  Best lessons are learned from stories…

HOMEWORK:

Read the story of Vayu and reflect on life enabling function of breath in your own body.
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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