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Module 4: Stage 3 - MOON, Calm

8 Lessons

  1. Relaxed Breath Training for Three Doshas
    30:00 MINS
  2. Prinic Currents: VAYU – Lord of the Wind
  3. VAYUS: 5 pranic currents
  4. APANA Vayu – Downward Wind
  5. PM Practice: MOON - Quiet, Calm, Cool and Grounding
    37:00 MINS
  6. KAPHA Dosha Infographic
  7. PM Practice: Subtle Strength of Pelvic Floor (muladhara (root) chakra activation)
    60:00 MINS
  8. AM/PM Practice: HIPS for grounding (apana) and nourishment (Vyana)
    90:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 4: Stage 3 - MOON, Calm
  3. PM Practice: MOON – Quiet, Calm, Cool and Grounding
Lesson 5 of 8 Lesson 5 of 8

Module 4: Stage 3 - MOON, Calm

Last activity on January 20, 2025

PM Practice: MOON – Quiet, Calm, Cool and Grounding

This practice is Pure Apana Vayu (downward wind) – EXHALE KRAMA, forward bends, PAUSE (sunya). Calm, ground, quiet down, drop in. Its all about slowing down the momentum: of movement, breath and thoughts.

HOMEWORK:

Do the practice and pause to feel the downward flow of APANA Vayu.

This practice is best done in the evening.

Ayurvedic focus: Vata
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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