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Module 4: Stage 3 - MOON, Calm

8 Lessons

  1. Relaxed Breath Training for Three Doshas
    30:00 MINS
  2. Prinic Currents: VAYU – Lord of the Wind
  3. VAYUS: 5 pranic currents
  4. APANA Vayu – Downward Wind
  5. PM Practice: MOON - Quiet, Calm, Cool and Grounding
    37:00 MINS
  6. KAPHA Dosha Infographic
  7. PM Practice: Subtle Strength of Pelvic Floor (muladhara (root) chakra activation)
    60:00 MINS
  8. AM/PM Practice: HIPS for grounding (apana) and nourishment (Vyana)
    90:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 4: Stage 3 - MOON, Calm
  3. AM/PM Practice: HIPS for grounding (apana) and nourishment (Vyana)
Lesson 8 of 8 Lesson 8 of 8

Module 4: Stage 3 - MOON, Calm

Last activity on January 20, 2025

AM/PM Practice: HIPS for grounding (apana) and nourishment (Vyana)

HIPS – exploring range of movement to access Apana vayu, without falling asleep: using big movement and lower body lateral stretches to also increase Vyana for circulation, nourishment and vitality.

HOMEWORK:

Do the practice and notice how you feel: calm? nourished? alert? relaxed?

Ayurvedic focus: Vata, Pitta
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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