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Module 5: Stage 4 - MOON, Stable

10 Lessons

  1. Steading the MOON: Lecture on SADHANA with Practice
    47:00 MINS
  2. SAMANA Vayu – churning force
  3. AM/PM Practice: Sacral Twisting: SAMANA anchored with APANA
    75:00 MINS
  4. Maha Mrityunjaya Mantra – Victory over the Great Death
  5. PM Practice and Discussion: SAMANA Vayu
    73:00 MINS
  6. AM Practice: Steadying the MOON
    80:00 MINS
  7. Ayurvedic Nutrition: AHARA
  8. AM/PM Practice: Lateral Twisting for Depleted Vata
  9. AM Practice: Unwind and Nourish the Heart
    76:00 MINS
  10. Mid-term Integration Session: Introduction to Pole Technique
    26:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 5: Stage 4 - MOON, Stable
  3. AM/PM Practice: Sacral Twisting: SAMANA anchored with APANA
Lesson 3 of 10 Lesson 3 of 10

Module 5: Stage 4 - MOON, Stable

Last activity on January 20, 2025

AM/PM Practice: Sacral Twisting: SAMANA anchored with APANA

Sacral Twisting: SAMANA (digestion) anchored with APANA (elimination)

Lower body twisting promotes deep core integrity, and added cleansing action of Agnisara aids its digestive and purifying function. This class culminates in inverted restorative lower abdominal twist: cleansing, balancing and energizing at the same time.

Nadi Shoddhana Pranayama with Kriya.

HOMEWORK:

Do the practice on an EMPTY stomach – before you have a meal.
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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