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Module 5: Stage 4 - MOON, Stable

10 Lessons

  1. Steading the MOON: Lecture on SADHANA with Practice
    47:00 MINS
  2. SAMANA Vayu – churning force
  3. AM/PM Practice: Sacral Twisting: SAMANA anchored with APANA
    75:00 MINS
  4. Maha Mrityunjaya Mantra – Victory over the Great Death
  5. PM Practice and Discussion: SAMANA Vayu
    73:00 MINS
  6. AM Practice: Steadying the MOON
    80:00 MINS
  7. Ayurvedic Nutrition: AHARA
  8. AM/PM Practice: Lateral Twisting for Depleted Vata
  9. AM Practice: Unwind and Nourish the Heart
    76:00 MINS
  10. Mid-term Integration Session: Introduction to Pole Technique
    26:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 5: Stage 4 - MOON, Stable
  3. AM Practice: Unwind and Nourish the Heart
Lesson 9 of 10 Lesson 9 of 10

Module 5: Stage 4 - MOON, Stable

Last activity on January 20, 2025

AM Practice: Unwind and Nourish the Heart

Thoracic (upper back) and Cervical (neck) twisting for expanded respiratory function, as well as strengthening the heart and core with both support and challenge from our poor: 6′ Pole (or use a broomstick).

Exploring a deeper dimension of breath – innermost layers of the lungs, muscles of the neck, and Nadi Shoddana pranayama with mantra.

HOMEWORK:

Do this practice for times of heavy heart (including dead of Winter/early Spring)
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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