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Module 5: Stage 4 - MOON, Stable

10 Lessons

  1. Steading the MOON: Lecture on SADHANA with Practice
    47:00 MINS
  2. SAMANA Vayu – churning force
  3. AM/PM Practice: Sacral Twisting: SAMANA anchored with APANA
    75:00 MINS
  4. Maha Mrityunjaya Mantra – Victory over the Great Death
  5. PM Practice and Discussion: SAMANA Vayu
    73:00 MINS
  6. AM Practice: Steadying the MOON
    80:00 MINS
  7. Ayurvedic Nutrition: AHARA
  8. AM/PM Practice: Lateral Twisting for Depleted Vata
  9. AM Practice: Unwind and Nourish the Heart
    76:00 MINS
  10. Mid-term Integration Session: Introduction to Pole Technique
    26:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 5: Stage 4 - MOON, Stable
  3. Mid-term Integration Session: Introduction to Pole Technique
Lesson 10 of 10 Lesson 10 of 10

Module 5: Stage 4 - MOON, Stable

Last activity on March 4, 2025

Mid-term Integration Session: Introduction to Pole Technique

Live Satsang & practice recording (@ 3 min): introduction to Pole technique to

a. expand breath capacity and start building Prana,

b. strengthen retention capacity (container so we don’t float away) with use of 6′ Pole

HOMEWORK:

Purchase a 6′ pole at a hardware store (maple wood has nice weight)

Watch the video and try the techniques in it. Take the pole with you on your next walk!
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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