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Module 6: Stage 5 – SUN, Dawning of Higher Perception

10 Lessons

  1. Ayurvedic Nutrition: AHARA
  2. PRANA Vayu: Energy of Life
  3. AM Practice: Get PRANA with Backbends
    91:00 MINS
  4. GOLDEN EGG: Budding potential and Power of the Pelvis
    38:00 MINS
  5. Breath Diagnostics: Lecture and Practice
    42:00 MINS
  6. AM/PM Practice: Pitta Pacifying Restorative - Bed of Needles
    70:00 MINS
  7. AM Practice: Restorative Pitta Balancing Pranafication
    64:00 MINS
  8. Pitta Dosha Infographic
  9. PM Practice: Pitta Dropper Restorative - Slow, Cool, Calm DOWN
    80:00 MINS
  10. PLAY the EDGE of TENSION by paying it ATTENTION
    20:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 6: Stage 5 – SUN, Dawning of Higher Perception
  3. AM Practice: Get PRANA with Backbends
Lesson 3 of 10 Lesson 3 of 10

Module 6: Stage 5 – SUN, Dawning of Higher Perception

Last activity on January 20, 2025

AM Practice: Get PRANA with Backbends

Direction of PRANA is IN. It is most accessible with inhalation, and inhalation is improved with backbends. In the practice we get Prana through: strong, stable, expansive backbends and laterals. NOTE: Laterals are preparation for backbends (!) – so do not skip them.

HOMEWORK:

Do the practice when you have a free morning.

Notice how you feel post-practice:

  • immediately
  • 2 hrs later
  • 4 hrs later
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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