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Module 6: Stage 5 – SUN, Dawning of Higher Perception

10 Lessons

  1. Ayurvedic Nutrition: AHARA
  2. PRANA Vayu: Energy of Life
  3. AM Practice: Get PRANA with Backbends
    91:00 MINS
  4. GOLDEN EGG: Budding potential and Power of the Pelvis
    38:00 MINS
  5. Breath Diagnostics: Lecture and Practice
    42:00 MINS
  6. AM/PM Practice: Pitta Pacifying Restorative - Bed of Needles
    70:00 MINS
  7. AM Practice: Restorative Pitta Balancing Pranafication
    64:00 MINS
  8. Pitta Dosha Infographic
  9. PM Practice: Pitta Dropper Restorative - Slow, Cool, Calm DOWN
    80:00 MINS
  10. PLAY the EDGE of TENSION by paying it ATTENTION
    20:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 6: Stage 5 – SUN, Dawning of Higher Perception
  3. PLAY the EDGE of TENSION by paying it ATTENTION
Lesson 10 of 10 Lesson 10 of 10

Module 6: Stage 5 – SUN, Dawning of Higher Perception

Last activity on January 20, 2025

PLAY the EDGE of TENSION by paying it ATTENTION

TENSION is a problem of ATTENTION: either there is too much of it or not enough of it.

In this lesson we examine the problem of tension and solutions for it with Daily Ritual of Energy Management:

  • Deep listening to energy body
  • Feel for discontinuity of sensation in the body
  • Feel into blind spots
  • Play the Edge of Tension
  • Work asymmetrically to restore balance of equal feeling everywhere (tensegrity)
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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