Breath Diagnostics Technique and Practice

FEEL, SEAL, HEAL.

Self-diagnosis technique to help you determine which vayu is low, so you can balance it with appropriate nutrition, asana, pranayama, meditation – revisited.

HOMEWORK:

Now that you are familiar with this technique, try it at the end of any asana practice before coming into savanna – get in the habit of determining which vayu is deficient in your body, so you can repair and replenish yourself!