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Module 7: Stage 6 - SUN, Expansion

5 Lessons

  1. Breath Diagnostics Technique and Practice
    42:00 MINS
  2. VYANA Vayu - energy of expansion and circulation
  3. AM/PM Practice: Cool the Body, Calm the Mind and Boost Immunity
    67:00 MINS
  4. UDANA – the energy of growth, expression and evolution.
  5. AM Practice: Udana Vayu - JALA (throat center)
    68:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 7: Stage 6 - SUN, Expansion
  3. VYANA Vayu – energy of expansion and circulation
Lesson 2 of 5 Lesson 2 of 5

Module 7: Stage 6 - SUN, Expansion

Last activity on January 20, 2025

VYANA Vayu – energy of expansion and circulation

VYANA vayuVYANA vayu moves OUT in all directions – it is circulation, exchange of nutrients, nourishment, expansion and growth.

VYANA Vayu

HOMEWORK:

Read the VYANA Vayu document.

Be mindful of sensation of tingling, joy and satisfaction after the practices in this module.
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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