AM Practice: Journey through the Chakras Restorative, UP regulating

A luxurious practice to bring awareness to the CHAKRA system. There is a lot of buzz going on about “chakra balancing” – with all kinds of means. But TANTRA, as system of energy management, affirms that to “balance a chakra” is to make it conscious, a.k.a. bring our awareness to it. This is best done in through meditation. But, when placing the body into an asana that exposed the area of a chakra and resting in that shape – this is achieved quicker and easier.

Ayurvedic Focus: tri-doshic

HOMEWORK:

Do the practice. Notice sensation as we move through the chakra system – like pool of light, collecting and abiding