PM Practice: Journey through Chakras: Restorative, DOWN regulating

DOWN regulating. SPIRIT is PRANA – when we are sensitive to it, we can feel it. when we can feel it, we can shape and direct it.

Because Mind and Energy are like 2 fish – they always swim together, to calm our nervous system down, we use imagery, visualization, imagination to engage the mind with the energy that calms us down and activates Rest & Digest response. APANA Vayu.

Ayurvedic focus: VATA

HOMEWORK:

Do the practice in the evening.

After practice, spend your time before bed away from screens, doing something quiet (like reading meditating or going for a walk..