premium health coaching program
HEAL your FLAME
Integral Healing for Stress Induced Chronic Inflammation and the Damage it Does to Your Body
Who this is for:
Chronically stressed over achiever
Busy, “spread thin”, competitive type – you have been living with stress and the pain of it for a long time, despite years of medications, therapies and diets. You hate the meds and tried natural methods: yoga, exercise, alternative medicine… yet still…
You struggle with pain that feels intense - like erosion by fire:
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skin rashes, acne, hives, eczema
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conditions that end with –itis (colitis, hepatitis, dermatitis, etc.)
- GERD, heartburn
- IBS
-
migraines
- early hairloss or hair greying
- autoimmune disorders
- PTSD
You suffer emotionally from:
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anger
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anxiety
- insomnia
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chronic stress
- PTSD
You can be described as “intense”:
Competitive, passionate, sharp as a tack – you say what you think, do what you say and are a natural leader. You care deeply about things. Sometimes, too deeply… Your excessive “caring” is starting to feel like you are on the edge of nervous breakdown…
You want to be more at ease:
you are tired of feeling tense, tight in the chest, experiencing shallow breathing, stiff muscles, judgment, strained relationships. Relaxation is a lost skill for you, and yet you know your life depends on it.
You will not give up:
the authority over your own health. No amount of medical advice has been able to solve your problem, you are ready to take matters into your own hands. Giving up is not for you.
You are curious:
Born to know it all, you do your own research, dig deeper, look to humanity’s oldest known healing systems, as well as within yourself
You love Nature
Compelled by her logic, you get the sense that Nature holds the key to your health and happiness and you are ready to follow her elegant lead all the way there.
If you said YES THAT'S ME to any of the above – this program is for you:
Tired of being in physical, mental and emotional distress that persists despite of medications, therapies and diets, you know there is a better way out of pain.
And there is. Because, chances are – you are missing 2 important ingredients to your healing: right KNOWLEDGE and right ACTION.
This is what we teach you in HEAL your FLAME Program.
What to expect from working within HEAL your FLAME Program
Action planning
Gain right understanding about chronic inflammation, it’s root cause in your body and how it spreads, so you can take the right steps to back track yourself to pain-free state
Building Confidence
As your knowledge and actions stack up, the pain loosens it’s grip against the new positive momentum, and you begin to navigate from state of dis-ease to just ease: in your health, work and relationships
Painless Mindset
Cultivate a calm and tranquil mind, overcoming anger, irritability, anxiety, stress and other inflammatory thought patterns that cause you to stay unwell, freeing the way for pain-free living
Onging Support
Weekly 1:1 sessions with your Coach to keep eyes on the prize: your health and sanity! Part take in community of peers who are on the same journey for inspiration and accountability
My Approach
Assess
Assess your constitutional propensity toward inflammation,, tissues of your body and layers of the mind involved in it’s current state.
Develop
Develop your personal healing strategy: designate order of priority, take into consideration your life, work and relationships, identify your areas of concern, design a practice, nutrition protocol, herbal support and lifestyle modifications to help you adapt and stick to an anti-inflammatory lifestyle that minimizes the possibility of sustaining chronic inflammation
Support
Support your progress with weekly 1:1 personal coaching calls, to help you hone in on your individual challenges with right techniqe, so you can achieve your health goals. This includes identifying potential obstacles and developing strategies to overcome them, as well as setting timelines and benchmarks to measure progress. Additional support upon completion of program is available as needed.
Recent testimonials from clients of HEAL your FLAME Program
I have always had a lot of inflammation in my body. Osteoarthritis in my wrists, subluxation in my low back (L3 through L5), and in my right knee – I have a patellofemoral syndrome, osteoarthritis, synovitis. What brought me to HEAL your FLAME Program was inflammation in my body that results in PAIN: in my back, in my wrists, in my knees. I felt that there must be things I should be doing to deal with it. I did start with anti-inflammatory diet – eating things I found on the internet, like turmeric, other foods, and I do workout diligently… but with all that I still had a lot of pain. That’s when I reached out to Natasha.
What made this program so valuable to me is realizing that the physical movement, breathing, movement of energy in my body, diet – all these aspects of practice are not something separate from how we live. It’s a way of life!
As a result of implementing what Natasha shared with me – not only my knee, but my wrist, low back … I can not even remember last time I had PAIN there now! And I just had surgery on my knees days before starting the program – yet, at my age, just yesterday, I was outdancing teenagers!
I am absolutely overjoyed, every day. I wake up and am excited about what the day holds, every day I have new insights, new inspiration. I am full of happiness, serenity and peace, and people see it. People who know me see the difference. I’ve had 3 friends ask me recently: “did you get a girlfriend?!” “Nope”, i tell them, “I GOT ME!”
Things have been coming to me. I haven’t pursued or asked for anything, but, literally, things that I have always wanted are coming to me now. And I am cherishing that, it is amazing. All I can say is THANK YOU!
I’ve had chronic pain and tension in stomach / intestines for the last 20 years. I’ve tried so so so many other things, none of them helping much. Something about the name “HEAL Your FLAME” resonated with me – that this was a problem of fire in my belly, and what to do with it. A wellspring of patience and resources for healing, Natasha offered so much that I will continue learning from her for months to come. She met me with patience and kindness, no matter what struggles I showed up with. I now have ways of responding to pain in my body and challenges of day to day life. I have a new set of simple things I can do to refocus my attention on something I can control, something positive, and something healing, whether I’m struggling with pain, having trouble falling asleep, or just waiting in line at the grocery store. I sleep better. I am less frustrated. I have simple meditations I can do to channel my attention in a better direction. I now can ease pain in my body and to shift it ever slightly into a state of rest & digest
I’ve worked with Natasha to heal painfully dysregulated emotions, digestion, sleep, and energy levels.
Besides the many specific remedies that she has recommended for physical and energetic conditions and the frameworks she has taught me, she has also supported me emotionally to build confidence in my own intuition, knowledge, and path.
As a result of working with her, I have much greater faith in simple solutions and a much-improved appreciation of the essence of health.
Take the First Step
How long have you lived with pain?
How much have you spent on meds that do not heal?
Are you ready for a breakthrough?
Personal Coaching
One of the biggest obstacles to clear seeing is that the object of seeing is too close. Your issues may be hard to get clear on – because they are too close. A Coach is someone who, having completed their own journey, can now see you better than you see yourself. And, therefore, can recommend solutions that will work for YOU, including hold you accountable to follow through. The value of personal coaching is simple: RESULTS.
Drop a note with your questions / concerns, and lets figure this out together. For every pain there is a state without it. And a way to ge there. It is my mission to make sure that you do.