Healing Journey (B)log
Inspiration, research, nutrition, yoga, meditation, philosophy, ayurveda – your daily dose of wellness for Body, Mind and Spirit
Ayurvedic Yoga: what it is and why to do it
So what makes a yoga practice ayurvedic? The answer is simple: CONTEXT. When we get on our mat, in a good yoga class, we are guided to set an intention for practice, something we want for our life. We want our practice to be purposeful, to serve us. But...
Autoimmunity: answers from Ayurveda
Autoimmunity has been a long standing “we don’t know enough about it” in western medical community. Ayurveda, however, has always had concrete and real answers…
Blistered, Puffy, Hot, Red, Itchy Summer Skin – NEEM to the rescue!
Pitta dosha season is here: FIRE and WATER elements are increased in nature outside and inside us, showing up first and foremost on our SKIN…
And you know what helps the summer skin? Something that would BALANCE the hot and wet qualities of FIRE and WATER…. Something that would COOL and DRY those red swells of Pitta on our skin…
TAKRA – drink to your GUT!
late Winter is the time we carry escess weight, start to feel sluggish, lethargic, heavy and … depressed.
This is the result of slow digestion… Ayurveda advises that we start boosting both digestion and immunity in order to have an easier time in the cold, flu and allergies season, Spring…
Digestive Tea for Late Winter Kapha season
late Winter is the time we carry escess weight, start to feel sluggish, lethargic, heavy and … depressed.
This is the result of slow digestion… Ayurveda advises that we start boosting both digestion and immunity in order to have an easier time in the cold, flu and allergies season, Spring…
Keep your back and hips healthy in the Fall
October opens the season for BACK PAIN…
Especially for those of us who are axious, overwhelmed, stressed, 40s and older, on-the-go, multi-tasking working householders. All of these adjectives have one thing in common: they describe a person who is experiencing VATA DOSHA. Here is how to stay balanced…
Calm Inflammation with Yoga Nidra (= yogic sleep)
Practice of Yoga Nidra has been widely accepted by the medical community as helpful in treating PTSD, chronic stress, anxiety and inflammation. Recording of Yoga Nidra practice to soothe inflammation in the body and mind
Yogic Approach to Reversing Inflammation
fundamental principles behind reversing chronic inflammation
Anti-inflammatory Winter Recipe: “Back from the Dead” Bone Broth
Natasha shares winter recipe for inflammation prone: bone broth … “back from the dead” here means lots and lots of turmeric with it’s magic support crew
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