Healing Journey (B)log
Inspiration, research, nutrition, yoga, meditation, philosophy, ayurveda – your daily dose of wellness for Body, Mind and Spirit
Upper Respiratory Function (UDANA): Harness the Energy of Growth
Spring is GROW time for all living beings: Udana Vayu and how to harness it with CHILD of PRANA method Spring time - all living beings birth and grow at this time. So should we. The energy that governs that growth is present all around us, and it moves UPWARD. To stay...
HEART and SHOULDERS: lift heavy emotions
Heavy Emotions and how to lift them with CHILD of PRANA method: Practice for late Spring - when the heaviness of winter lingers on in the subtle body - we might feel a "heavy heart", whether is was brought on by an actual event, or simply is a prolonged case of...
March 8 is International Women’s Day: celebrate your inner Shakti
In my home country - women of all ages are honored with flowers, small gifts and early release from school and work (my earliest memory - a bar of fancy soap from my first little man in 3rd grade - Ilya=precious). In my spiritual home (ancient tantric tradition) - the...
The “Goddess Syndrome”
Another victim of pervasive "Goddess Syndrome" bit the dust. There's one for each passing day, it seems. Each day, another summon call to the "Inner Goddess" echoes off social media screens with beautiful face and body behind it cooing words of freedom,...
Child of Prana
The 0.01 percent of Mother in us all. A Mother like no other - timeless, whole. Before I'm born, I am in Her. And after, She's in me. And when I die, Her hands, upheld in mudra, mine receive. A Breather of Desire, and a nag - She ever gently pushes me to tag along a...
Peace is a gap between two wars
I just can't be alone right now. Because then it's just me and my mind - duking it out. The Guilty, Unworthy, Failure and Co. Yogini, I have the tools: I go IN. And the deeper I dive the darker it gets. No amount of company, affection, wine, friendship, reassurance,...
Pretzel
I like Semac. He is new to yoga, but has been coming to the Clinic like clockwork twice a week. Follows up with a "thank you" text almost every time. He is a true blue all American old timer who drives an old volvo 'cause it just sat in his neighbor's yard too long,...
Shaken, not stirred
I was meditating on my deck - connected deeply to fierce form of Divine Mother who is my Ishta Devata... Amidst the noises of my surroundings one came particularly clear, accompanied by man's muttering. Hesitantly, I opened my eyes. And saw a man with clipboard...
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