Upper Respiratory Function (UDANA): Harness the Energy of Growth

by Natasha Schaffer | May 10, 2023 | Ayurveda, Kapha, Learning, Video Blog, Yoga

Spring is GROW time for all living beings: Udana Vayu

and how to harness it with CHILD of PRANA method

Spring time – all living beings birth and grow at this time. So should we. The energy that governs that growth is present all around us, and it moves UPWARD. To stay aligned with Nature, in the Spring we would be wise to step on an upward trajectory of growth. If not physical, then professional, creative, spiritual. I talk more about Udana Vayu in this video:

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HEART and SHOULDERS: lift heavy emotions

by Natasha Schaffer | May 1, 2023 | Ayurveda, Kapha, Learning, One Pose Dose, Video Blog, Yoga

Heavy Emotions

and how to lift them with CHILD of PRANA method:

Practice for late Spring – when the heaviness of winter lingers on in the subtle body – we might feel a “heavy heart”, whether is was brought on by an actual event, or simply is a prolonged case of “blues”. This kind of emotional heaviness occurs in the subtle body. To get to this deeper level we need an accelerated technique.

This modification of triangle pose powerfully opens the lymph, heart and lungs, promoting the flow of “stuck” and dense energy in the body and mind: sorrow, grief, hopelessness, depression. Watch and practice: