AM/PM Practice: Asana Preparation for Pranayama

Relaxing  conditioning set for lungs, diaphragm and core to support the body in steady and relaxed seat (asana) for most powerful of Hatha yoga practices: Pranayama (control of life force = breath work). Honestly – this one can easily become a daily practice as preparation for …. life.

HOMEWORK:

Do the practice and retain what you can for short preparation before pranayama.