AM/PM Practice: Pitta Pacifying Restorative – Bed of Needles

This practice focuses on Pitta‘s biggest challenge: surrender.

Props needed: 1 bolster, 4 blocks (2 if not available), strap (optional).

With Pitta’s main descriptive qualities being “sharp” and “hot”, this practice’s apex is a very “cool” pose – “bed of needles” (pun intended).

HOMEWORK:

PLEASE do this practice 🙂