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Module 6: Stage 5 – SUN, Dawning of Higher Perception

10 Lessons

  1. Ayurvedic Nutrition: AHARA
  2. PRANA Vayu: Energy of Life
  3. AM Practice: Get PRANA with Backbends
    91:00 MINS
  4. GOLDEN EGG: Budding potential and Power of the Pelvis
    38:00 MINS
  5. Breath Diagnostics: Lecture and Practice
    42:00 MINS
  6. AM/PM Practice: Pitta Pacifying Restorative - Bed of Needles
    70:00 MINS
  7. AM Practice: Restorative Pitta Balancing Pranafication
    64:00 MINS
  8. Pitta Dosha Infographic
  9. PM Practice: Pitta Dropper Restorative - Slow, Cool, Calm DOWN
    80:00 MINS
  10. PLAY the EDGE of TENSION by paying it ATTENTION
    20:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 6: Stage 5 – SUN, Dawning of Higher Perception
  3. AM Practice: Restorative Pitta Balancing Pranafication
Lesson 7 of 10 Lesson 7 of 10

Module 6: Stage 5 – SUN, Dawning of Higher Perception

Last activity on January 20, 2025

AM Practice: Restorative Pitta Balancing Pranafication

Simply wonderful, gently energizing PITTA balancing practice to restore the energy without overheating. Get the energy you need without loosing the cool you have. Pranafication for Pitta Dosha. Props: 2 bolsters.

HOMEWORK:

Do this practice. Adopt it for times of stress and burnout.
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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