AM Practice: Udana Vayu – JALA (throat center)

Harness the energy of growth with Janadara banda in this UDANA Vayu practice, which focuses on 1 of 2 seats of UDANA in the body – THROAT (second center being Diaphragm – for which AGNISARA and any Extension practice is advised).

HOMEWORK:

Do the practice.

Be mindful of upward movement of energy during and immediately post-practice.

Do you notice desire to communicate, be social or expressive after the practice? This is UDANA.

This practice can can feel heating. PITTA dosha can overheat here.