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MODULE 3: MOVE and BREATHE to Cool the Body

7 Lessons

  1. MOVE and BREATHE to Cool the Body - module overview
    70:00 MINS
  2. KAPALABHATI (Shining Skull) Breath for purification
  3. LANGHANA (Reducing) Practice: Digest, Let Go, Rest
    08:00 MINS
  4. HELLO LEGS: Summer Cool Down
  5. LATERAL TWISTING: the Perfect Move
    13:00 MINS
  6. Asana Preparation for LATERAL TWISTS
    20:00 MINS
  7. LATERAL TWISTS: Standing, Seated and Lying Down
    70:00 MINS
MODULES
Course
  1. HEAL your FLAME Program
  2. MODULE 3: MOVE and BREATHE to Cool the Body
  3. Asana Preparation for LATERAL TWISTS
Lesson 6 of 7 Lesson 6 of 7

MODULE 3: MOVE and BREATHE to Cool the Body

Last activity on January 21, 2025

Asana Preparation for LATERAL TWISTS

Get these basics down before you go busting open your upper thoracic.

Watch here:

Your homework for this lesson:

Watch the video, follow along, and adapt what you can into your fitness regimen. If anything in this video does not feel good to you – please, ask your Coach for modifications!
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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