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MODULE 2: NUTRITION - Eat Right for Your Type

5 Lessons

  1. NUTRITION: Eat Right for Your Type - module overview
    96:00 MINS
  2. Morning Purification: Agnisara, Essence of Fire
    08:00 MINS
  3. Ayurvedic Nutrition: AHARA
  4. SAMANA Vayu - digestion, assimilation, absorption, integration
  5. Sacral Twisting: SAMANA (digestion) anchored with APANA (elimination)
    70:00 MINS
MODULES
Course
  1. HEAL your FLAME Program
  2. MODULE 2: NUTRITION - Eat Right for Your Type
  3. Ayurvedic Nutrition: AHARA
Lesson 3 of 5 Lesson 3 of 5

MODULE 2: NUTRITION - Eat Right for Your Type

Last activity on January 21, 2025

Ayurvedic Nutrition: AHARA

ahara Ayurvedic nutrition

Fundamental principles of Ayurvedic nutrition and their application in your healing journey. Download the document for this lesson here:

Ayurvedic Nutrition – AHARA

Your homework for this lesson:

  1. 1. study the manual
  2. 2. include some foods you can now add to your grocery list for anti-inflammatory meals
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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