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Module 2: Stage 1 - PRELIMINARY, Purification

9 Lessons

  1. GAYATRI Mantra: Introduction and Summary
  2. Relaxed Breath Training: Makarasana and Sandbag variations
    20:00 MINS
  3. AM Practice: Vessel Conditioning – Pure and Strong
    15:00 MINS
  4. Morning Purification: Kapalabhati Pranayama (Shining Skull)
    05:00 MINS
  5. Langhana (reducing): lecture and practice
    85:00 MINS
  6. Daily Ritual Progression: Exhale Krama
    06:00 MINS
  7. Morning Purification: Agnisara Tutorial
    36:00 MINS
  8. Trataka Meditation
    11:00 MINS
  9. PM Practice (langhana): Rest, Digest, Let Go
    45:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 2: Stage 1 - PRELIMINARY, Purification
  3. GAYATRI Mantra: Introduction and Summary
Lesson 1 of 9 Lesson 1 of 9

Module 2: Stage 1 - PRELIMINARY, Purification

Last activity on January 20, 2025

GAYATRI Mantra: Introduction and Summary

Gayatri Mantra

HOMEWORK:

Please review the Gayatri Mantra document and bring it to next Sangha Call – we often start with Gayatri recitation. There are many beautiful renditions of this mantra from oldest Vedic tunes to today’s version by Deva Premal and others. Here are some examples from different artists, please choose one you like and play it as background to your mornings:

Shemaroo Bhakti

Meditative India

Deva Premal
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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