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MODULE 1: The Art of Relaxation

6 Lessons

  1. The Art of Relaxation Module Overview
    59:00 MINS
  2. Relaxed Breath Training
    20:00 MINS
  3. APANA Vayu - Downward Wind of calming, cooling, letting go
  4. Lower Back Care: Down regulating, Parasympathetic Activation
  5. Bed of Needles: Restorative Pitta Pacifying Practice
    70:00 MINS
  6. Guided Relaxation and Yoga Nidra Manual
MODULES
Course
  1. HEAL your FLAME Program
  2. MODULE 1: The Art of Relaxation
  3. Guided Relaxation and Yoga Nidra Manual
Lesson 6 of 6 Lesson 6 of 6

MODULE 1: The Art of Relaxation

Last activity on January 21, 2025

Guided Relaxation and Yoga Nidra Manual

61-points-chart

ESSENTIAL practice. Most subtle and most healing.

Download practice manual here:

Guided Relaxation Yoga Nidra

Your homework for this lesson:

  1. 1. study the manual
  2. 2. record yourself reading through it, allowing no more than 2 second between point
  3. 3. play the recording to yourself as you lie down for practice
  4. 4. when memorized, practice yoga Nidra silently, just remembering the points
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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