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Module 4: Stage 3 - MOON, Calm

8 Lessons

  1. Relaxed Breath Training for Three Doshas
    30:00 MINS
  2. Prinic Currents: VAYU – Lord of the Wind
  3. VAYUS: 5 pranic currents
  4. APANA Vayu – Downward Wind
  5. PM Practice: MOON - Quiet, Calm, Cool and Grounding
    37:00 MINS
  6. KAPHA Dosha Infographic
  7. PM Practice: Subtle Strength of Pelvic Floor (muladhara (root) chakra activation)
    60:00 MINS
  8. AM/PM Practice: HIPS for grounding (apana) and nourishment (Vyana)
    90:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 4: Stage 3 - MOON, Calm
  3. KAPHA Dosha Infographic
Lesson 6 of 8 Lesson 6 of 8

Module 4: Stage 3 - MOON, Calm

Last activity on January 20, 2025

KAPHA Dosha Infographic

KAPHA Dosha infographic

KAPHA Dosha represents the MOON stage of Hatha Yoga very well – it is calm and stable.

In this infographic Kapha’s qualities, powers, imbalances and management strategies are listed.

As we will see – ayurvedic representation of our essential and elemental nature fits in with science of Prana and esoteric science of chakras (tantra) – all attributes and capacities are taken into consideration.

HOMEWORK:

Read the KAPHA Dosha infographic and reflect: where, in your body, do you feel presence of Kapha? How about in the mind, mood and emotions?
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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