AM/PM Practice: Lateral Twisting for Depleted Vata

Here is how we nourish Vata without letting it get spacey or ungrounded. Lateral twisting category increases Vyana Vayu (circulation, nourishment = brahmana), but because we are also working in the lower body area leading up to seated Pigeon (Kapotasana) variation – we are staying connected to our root system (Apana Vayu).

HOMEWORK:

Do the practice any time of morning or evening to relax and restore energy.