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Module 3: Stage 2 - PRELIMINARY, Strengthening

5 Lessons

  1. AM/PM Practice: Asana Preparation for Pranayama
    49:00 MINS
  2. Morning Purification: Kapalabhati
    05:00 MINS
  3. TENSEGRITY: Introduction to Eccentric Contraction Technique
  4. AM Practice: Tripod of Body, Breath, Mind
    42:00 MINS
  5. PM Practice: Purification and Strengthening with mantra So Hum
    65:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 3: Stage 2 - PRELIMINARY, Strengthening
  3. Morning Purification: Kapalabhati
Lesson 2 of 5 Lesson 2 of 5

Module 3: Stage 2 - PRELIMINARY, Strengthening

Last activity on January 20, 2025

Morning Purification: Kapalabhati

Continue to practice Kapalabhati once or twice a week, developing strength of the diaphragm.

Mind the contraindications (in video description)
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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