Lesson 2 of 5 Lesson 2 of 5

INTRODUCTION - Welcome, Human Volcano

Last activity on January 21, 2025


Optional, but very useful (!) Props for Yoga Practice

Your homework for this lesson:

Please watch the video and acquire some or all of these props (feel free to substitute with books and tightly rolled up blankets, we can always adjust later).

Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

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