MODULE 1: The Art of Relaxation

Last activity on January 21, 2025


Relaxed Breath Training

Your homework for this lesson:

Watch the video, follow along, and adapt into your fitness regimen – diaphragmatic breathing is KEY to your success in reversing chronic pain!

Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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