Sacral Twisting: SAMANA (digestion) anchored with APANA (elimination)

A practice for perfect digestion:

Sacral Twisting practice: with deep core integrity

and cleansing action of Agnisara (purification), culminating in inverted restorative lower abdominal twist: cleansing, balancing and energizing at the same time. Best in the morning. Also included in this practice:

Watch the video for this lesson here:

Your homework for this lesson:

Watch the video, follow along, and adapt into your fitness regimen. If anything in this sequence does not feel good – please ask your coach for modifications!