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MODULE 2: NUTRITION - Eat Right for Your Type

5 Lessons

  1. NUTRITION: Eat Right for Your Type - module overview
    96:00 MINS
  2. Morning Purification: Agnisara, Essence of Fire
    08:00 MINS
  3. Ayurvedic Nutrition: AHARA
  4. SAMANA Vayu - digestion, assimilation, absorption, integration
  5. Sacral Twisting: SAMANA (digestion) anchored with APANA (elimination)
    70:00 MINS
MODULES
Course
  1. HEAL your FLAME Program
  2. MODULE 2: NUTRITION - Eat Right for Your Type
  3. SAMANA Vayu – digestion, assimilation, absorption, integration
Lesson 4 of 5 Lesson 4 of 5

MODULE 2: NUTRITION - Eat Right for Your Type

Last activity on January 21, 2025

SAMANA Vayu – digestion, assimilation, absorption, integration

The energy of DIGESTION: where it is, what it does and how to get it.

This energy current governs metabolism. 

*** Samana Vayu is sub-dosha of Vata Dosha in Ayurveda (thoroughly explored in CHILD of PRANA Method)

Download the document for this lesson here:

SAMANA Vayu

Your homework for this lesson:

  1. 1. study the manual
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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