Tibetan Color Purification KRIYA

Tibetan Color Purification Kriya

KRIYA = action

Kriya is a category of tantric technique that utilizes power of the mind to latch on to breath, imagery, sensation in order to achieve a desired mental or physical state.

Tibetan Color Purification kriya is a powerful makeover technique that purifies our energy field and balances the nervous system. Subtle, this practice takes time to feel the effect of.

HOMEWORK:

***Prepare for this practice with your favorite stretch and Nadi Shoddhana pranayama.

Read the Tibetan Color Purification Kriya document.

Memorize the instructions and do the practice silently. OR:

Record the instructions in your own voice and play recording to guide you through this practice.

Minimum practice: 11 days

Full practice: 40 days. Then take a break.