UDANA – the energy of growth, expression and evolution.

UDANA Vayu

UDANA – the energy of growth, expression and, ultimately, evolution. UDANA moves UP, therefore, it is responsible for upliftment – inspiration, enthusiasm, growth.

HOMEWORK:

Read the UDANA Vayu document.

Notice when you feel like you are unable to speak your mind, experience “writers’ block”, lack of inspiration or enthusiasm – this is UDANA vayu deficiency. It can be balanced with asana practice in this lesson. And also with CHANTING! HUM is the sound for throat center, So HUM practice earlier in the course with chanting HUM out loud is very helpful here.