We have made the body healthy, pure and stable.

We have calmed and stabilized the Mind.

We have become aware that there is a subtle force that constantly nourishes  and guides our physiological functioning: PRANA

We have developed an understanding of how to harness the prana we need, without loosing the prana we have: through asana, pranayama, food, lifestyle.

We have become more deliberate on (and off) the mat: our Practice has evolved into Call to the Moment at hand, no matter how small a window we have.

We have reached a point of being able to expand and grow in the qualities we desire.

We are ready for Stage 7 of Hatha Progression: Absorption in SPIRIT.

In this stage we are creating inner transformation by using mind’s power of imagination in shaping our inner reality in the desired way. This is the most subtle, hidden power of yoga – providing hidden healing: not seen but, rather, felt.

As FIRE is a force of ASCENSION (evolution, absorption in higher reality, abiding in highest Self), we spend some time on maintenance of healthy Vata dosha. Vata, in it’s balanced state is inspiring, creative, spiritually inclined and expansive. But, of course, to benefit from those positive traits, we need to keep it contained, focused, grounded and strong.