Heavy Emotions

and how to lift them with CHILD of PRANA method:

Practice for late Spring – when the heaviness of winter lingers on in the subtle body – we might feel a “heavy heart”, whether is was brought on by an actual event, or simply is a prolonged case of “blues”. This kind of emotional heaviness occurs in the subtle body. To get to this deeper level we need an accelerated technique.

This modification of triangle pose powerfully opens the lymph, heart and lungs, promoting the flow of “stuck” and dense energy in the body and mind: sorrow, grief, hopelessness, depression. Watch and practice: