Ayurvedic yoga harmonizes the body and mind with Nature, balancing the 5 base elements within in order to withstand the pressure from without, preventing and alleviating common health discomforts.

Ayurvedic yoga is taught seasonally, in 7-week sessions. Each session addresses health challenges inherent to current season according to the active dosha (Vata in Autumn, Pitta in Summer, Kapha in Winter / Spring).

7 fires of knowledge (5 senses, the mind, and the intuition) are worked with in each class in order to balance the predominant dosha holistically, across the entire spectrum of human being: body, mind and senses.

Learn more about Ayurvedic Yoga at Calm Accelerator in “Ayurvedic Yoga: what it is and why to do it” blog post.

Next session: Spring 2025

March 5 – April 16

Wednesdays 8:30-9:30am

$108 for 7-week series

$20 for single class (note your attendance date)

Location: Yoga Clinic in Ann Arbor, MI (address provided on registration)

Spring is known as cold, flu, and allergies season. Nature puts new pollen in the air, and, as the accumulated Kapha begins to melt with warming temperatures, mucus production is increased, showing up as sinus & lung congestion, rattling cough, sinus pressure, itchy watery eyes and other allergy symptoms.

In this series we focus on strengthening the respiratory system with specific yoga asanas, meditation and pranayama practices. We also use sensory input to lift Kapha across all five senses.

Can’t commit to weekly class?

Consider a personal 1 day Ayurvedic Yoga Retreat!

What you get:

• 2 one on one yoga sessions
• scenic nature hike
• Ayurveda Wellness Consultation
• personal wellness protocol
• nutritional detox with fresh squeezed juice and kitchari 

This retreat is available on SUNDAYS