CHILD of PRANA Method
Awaken the Healer within
Mastermind for health coaches, yoga teachers and healing professionals
We are as we feel.
We feel as we think.
We think as we breathe.
CHILD of PRANA Method Mastermind empowers the Healer within by providing a practical insight into system, science, metaphysics and interconnectedness of yoga, ayurveda, life force energy and dharma – as a truly integral approach to healing the Whole Person within the unique context of their life.
This is a 12-month go-at-you-pace immersion into the practice of self-healing in the context of individual as ONE indivisible (1) LIVING, (2) BREATHING, (3) THINKING being – a HUMAN TRIPOD.
CHILD of PRANA unpacks Yoga’s power to heal from 3-fold pathology of all disease, physical, mental and spiritual:
CONGESTION
INFLAMMATION
DEGENERATION
Methodologies included in CHILD of PRANA Method reveal the science of our physiological functioning, while leaving room for mystery, as both Yoga and Ayurveda recognize the power of supreme Knowledge that is greater than our own.
The material in CHILD of PRANA program is customizable to the needs and conditions of each individual. In this way, participation in CHILD of PRANA becomes a beautiful journey of reconnaissance with oneself, most sweet “homecoming”…
The medium of transformation in CHILD of PRANA Method is
PRANA =
all pervasive life force that animates, enables, and, ultimately, shapes us.
Known as ENERGY, this mystical reality has the least literature written about it, yet it is the most powerful tool in all of yoga when it comes to shaping our reality. And it is most available to us through the breath. Therefore,
YOU ARE AS YOU BREATHE
We look at role of Prana in shaping reality, it’s relationship to body and mind, it’s currents, channels and pools in human body and how to access and shape them sustainably. This is done in the context of body as container of energy, allowing us to accept and exploit to our advantage a profound truth of our reality:
change your breath = change your life
We utilize principles of AYURVEDA – world’s oldest known healing tradition – to gain access to energy we need through lifestyle, diet, movement and meditation.
With methodology of breath diagnostics we learn how to determine current pranic deficiencies and how to balance them in the body via
– asana (posture)
– pranayama (control of vital life force through breathing)
– bandha (energy lock)
– mudra (energy seal) and
– kriya (visualization).
For success in working with prana the body has to be healthy – we spend considerable time on asana preparation for pranayama.
Various techniques (besides classical Hatha yoga) of Pranic Healing are introduced – such as Reiki, Qi Gong, mantra, kriya, music.
The role of prana in meditation is emphasized throughout the program, and mind-body-breath connection observed, analyzed, secured and refined.
Finally, the work with Body, Mind, Breath is contained, like books on a shelf, between Mindset (Dharma) and daily Personal Practice in support of your Purpose (Sadhana).
What’s included in the CHILD of PRANA Method
– 12 month access to course materials
– printable manual
– 26 recorded evening practices
– 26 recorded morning practices
– ONE POSE DOSE: Yoga Medicine Chest, containing a collection of instructional video shorts to address Vata, Pitta, or Kapha related imbalances
– private Facebook Forum for peer support, resources & accountability
– monthly live community sessions, including one or more of following:
- Q&A session and discourse (Chai Chat)
- call-to-the-moment guided practice
- guest presenter led workshop
- Yoga philosophy discussion
- Spirit of Asana (yogic mythology: stories behind the poses, practiced live)
OPTIONAL add-on: One on One Coaching Package
FOUR (4) one on one coaching sessions to:
1. keep you accountable in practice
2. customize your practice and lifestyle to fit your unique set of needs and circumstances
3. get tangible results achieving your goals and objectives
You can add-on the 1:1 coaching packages as often as needed while enrolled in CHILD of PRANA program.
Awaken the Healer Within
If you are:
a wellness enthusiast seeking deeper understanding of HEALTH
healing professional who wants to offer more than medication
personal trainer, yoga teacher, athletic coach who wants to share more than exercise
You will exponentially UPGRADE your wellness practice and offerings in this program.
Recent testimonials from CHILD of PRANA Method participants
I often have a lot of anxiety. Sometimes it’s overwhelming and the muscle tension that comes with it is painful. I wanted something to help me feel better on a daily basis. I chose the CHILD of PRANA program because it was a healthy alternative and I trusted Natasha. I have known Natasha for a long time and have taken many of her yoga classes in the past. I always felt so refreshed after them – energized and relaxed at the same time, a release from anxiety and tension. If I could work with Natasha to have a better understanding of the practice and incorporate it into my life, I realized there may be a real potential for coping with anxiety. Natasha really knows yoga.
This program has been so valuable, giving me so much insight into what my body is telling me and what I can do to feel better. I now know the importance of slowing down and listening to myself. I have created yoga practices that are in tune with what I need to feel balanced and less anxious. As a result, I am more optimistic, hopeful and calm. Even when I do get anxious, I don’t fall so far into overwhelming anxiety. I am able to bring myself back to a calmer state. I am so grateful to Natasha for all the time, energy and knowledge she put into this program.
Prior to CHILD of PRANA program I was feeling really indecisive about some big issues in my life and doubting myself. What stood out the most about working with Natasha was her passion and confidence in the material. She really knows her stuff. After completing the program, I definitely feel more confident and committed to my pursuits. I do less second-guessing of my decisions.