“He who uses takra daily does not suffer from diseases, and diseases cured by takra do not recur.” AND “Just as amrita(divine nectar) is for the gods, takra is to humans.”
When our digestion is disrupted (made either too slow, too fast or irregular) – imbalances happen in our health, starting with constipation, malabsorption, indigestion. From those 3 a host of diseases develops, including autoimmune.
Here is a recipe for a simple drink that answers our bodies’ objective to convert food into clean energy and healthy tissues:
TAKRA
In simple terms, takra is buttermilk.
Buttermilk is a dairy product, that is a by-product of yogurt making process – the substance that rises to the top, and is naturally low-fat and very easy to digest, since the probiotic lactic acid bacteria in the cultured yogurt have already started the work of digestion.
- IBS
- GERD
- diarrhea
- food allergies
- leaky gut (as part of healing the gut progression taught in Ayurveda and Autoimmune Disease webinar, found on products and services page)
You can buy good quality TAKRA at a reputable Indian or Middle-Eastern grocery store in North America. There it is called “Yogurt Drink”.
But, if neither of previous options work for your life, here is an easy hack that will get you the digestive benefits of TAKRA without the hassle of making yogurt from scratch or driving to a specialty store:
Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
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